to drop those extra pounds without starving yourself, we've got a top 10 list of diet-friendly foods for you to stock up on. Post this list on the refrigerator door right next to your child's latest finger-painting masterpiece. You may also want to print a copy and bring it with you the next time you decide to push a shopping cart around at your local grocery store.
According to nutritionist Susan Burke, there are no foods that can cause weight loss. Since foods don't act like drugs per se, Susan says, they can't speed up your metabolism or break down your fat. That being said, it is possible to replace certain items on the menu with other foods to create a calorie deficit and lose weight.
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